Personalized Fitness Programs

Skyland PTs individualize all fitness programs to meet your specific goals.

At Skyland Physical Therapy, we believe people should pursue their own interests in terms of physical activities.

Whether you want to develop a progressive fitness program at home or in the community, or simply learn some gentle exercises, your goals are at the center of our therapy recommendation.

Not all people wish to attend a gym, but if it is appropriate for you, we will visit you at your fitness gym at home or in the community, to make sure your are aligned properly on exercise equipment and to develop an appropriate exercise program for your individual needs.

Because exercises should be specific to individuals, we recommend a specific fitness program as opposed to providing generic exercises, which may cause more harm if performed improperly.  We will work with your trainer, gym or home equipment to develop the most beneficial program to meet your goals.