Yoga / Dance Performance

Whether you participate in dance, yoga, martial arts, or any other physical activity, we want you to be able to continue enjoying your passion without injury.

At Skyland Physical Therapy, our therapists come from a broad background of physical fitness disciplines such as dance, yoga, and martial arts. We understand the need to continue participating in your discipline, if at all possible, during the rehab process. We will teach you how to modify your activity to avoid further injury and will teach you a step by step process for returning to your full level of activity as soon as possible.

For students, we will also work with your teacher to help you learn ways to manage your injury during practice and ways to relearn correct mechanics during return to yoga or dance to avoid further injury.

We help you remain active in your discipline and participate without pain and injury.